Start by placing the FitStatic under the knees, it can distribute the weight evenly.
The added stability provided can also help you hold these positions for longer periods, improving your form and technique.
Incorporating this new method into your training routine can help you develop your core, triceps strength as well as balance and stabilty, allowing you to progress towards more advanced gymnastics skills like V-Sit and Manna.
If you have any questions or comments about this drill, please feel free to ask me!