L-sit Tutorial
1.Begin by developing core compression: Lift your legs off the ground while keeping them straight, focusing on engaging your core muscles to bring your legs closer to your chest.
V-Sit Tutorial (Straddle)
1.Begin with the tuck position, leaning back and forward to build momentum, balance, and compression while working on triceps strength.
V-Sit Tutorial
1.Begin with the tuck position, leaning back and forward to build momentum, balance, and compression while working on triceps strength.
Back Lever Tutorial
Before starting the drills, it's essential to warm up your upper body with some basic stretches, including shoulder dislocations and wrist rotations.
Front Lever Tutorial
Before starting the drills, it's essential to warm up your upper body with some basic stretches, including shoulder dislocations and wrist rotations.