Wrap the FitStatic strap around your neck and place it under your knees, ensuring it is securely fastened.

Begin by lowering your upper body towards the ground, using the support of your elbows to control the descent. Take it slow and maintain proper form throughout the movement.

It is advised to use a mat underneath your back to provide cushioning and protection in case of accidentally falling over.

FitStatic strap is fully adjustable, allowing you to adapt it to your needs. As you become stronger, you can tighten the strap for increased challenge and progress.

The Elbow V-Sit Manna drill is excellent for developing core strength, enhancing mobility, and increasing flexibility towards achieving Manna.

Always prioritize proper form, listen to your body, and proceed at a pace that is comfortable for you.

If you have any questions or need further assistance, please feel free to ask.