L-sit Beginer Tutorial
1.To start, place the FitLoop around your toes for better grip and to prevent any accidental slipping. Safety always comes first, and we certainly don’t want the band ending up a
Back Lever Tutorial
Before starting the drills, it's essential to warm up your upper body with some basic stretches, including shoulder dislocations and wrist rotations.
V-Sit Tutorial
1.Begin with the tuck position, leaning back and forward to build momentum, balance, and compression while working on triceps strength.
V-Sit Tutorial (Straddle)
1.Begin with the tuck position, leaning back and forward to build momentum, balance, and compression while working on triceps strength.
L-sit Tutorial
1.Begin by developing core compression: Lift your legs off the ground while keeping them straight, focusing on engaging your core muscles to bring your legs closer to your chest.