Core

V-Sit Tutorial (Straddle)

1.Begin with the tuck position, leaning back and forward to build momentum, balance, and compression while working on triceps strength.

2.Progress to lifting one leg alternately until you build enough strength to hold both legs up.

3.Elevate both legs and stretch into the Straddle position, further improving your core strength and flexibility.

So what is FitStatic? It’s a set of adjustable bar and straps that you can use to perform a variety of bodyweight exercises that target your core muscles. The bar is made of sturdy PVC and come with foam grips to ensure a comfortable and secure grip during your workout. They’re also easy to assemble and can be stored away when not in use.

With consistent practice, you should be able to hold the V-Sit Straddle.

Tips:

1.Adjust the strap according to the support you need, as FitStatic both straps are fully adjustable.

2.Try longer holds to build raw core strength, compression, and triceps strength.

3.Practice twice a week and consider combining with L-Sit exercises.

Good luck on your journey to mastering the V-Sit Straddle with FitStatic!

Buy Here:

https://www.fitprogress.com/product/fitstatic

More tutorials and tips on how to use FitStatic coming soon…

If you have any suggestions, comment down below.